People often ask me: “What is the best ab workout to get six pack abs?” I bet you asked yourself this question over and over again. I know I did when I just started and couldn’t get rid of that stomach fat. The answer is simple: none!
Your body needs to create a metabolic response to lose fat and one exercise simply isn’t enough.That’s what I was told to by a certified fitness professional and nutrition specialist. And I was really struggling at the time and was disappointed to learn this. Like me, many people are looking for that “miracle workout” that is going to cut the fat off and make your six pack abs visible.
The thing is…like me they often are going about the problem the wrong way! Only doing ab workouts to get a six pack can even be holding you off from doing the correct exercises and following a program that really works. Yes, the truth is you will not lose fat by doing ab workouts alone. Disappointed? Don’t be!
So don’t get me wrong here….Ab workouts are certainly not a waste of time. They only need to be a part of a total program to change your body. Full body exercises stimulate the greatest metabolic and hormonal changes within your body. A total program will target your entire midsection indirectly. Plus this program will help you in gaining knowledge about the most important factor for losing belly fat: nutrition.
My personal trainer advised me to include presses and pulls, swings, lunges and even sprinting into my workouts to lose that stomach fat and obtain a six pack. The secret is to combine these exercises the right way into a strategic workout that will maximize your metabolism. You will need to know which foods to eat and which to avoid. Nutrition is essential in getting those six pack abs. This way you will obtain six pack abs even faster than you can imagine.
So let’s clear this up for good…
Like me, stop wasting your time on focusing only on silly and worthless “ab-only” exercises. Instead focus on high intensity workouts consisting of multi-joint exercises, resulting in highly effective fat loss routines. Combine that with a healthy nutrition program with natural unprocessed whole foods, as natural as they can be, and you have the perfect solution for obtaining your six pack abdominals!